Restore Thy Roots

nourishment unique to you

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Welcome!

Are you looking to...

Gain more energy? Restore proper digestion? Balance blood sugar? Eliminate food fear? Sleep more deeply?

If so, you’ve come to the right place.

I provide wellness coaching for people seeking to restore and support physical vitality. Using a detailed 6 step approach, I collaborate with clients to create an eating and lifestyle plan that supports their unique bio-individual needs. Through this client-centered approach, I address root cause imbalances that could lead to nagging symptoms and prevent progress towards reaching health goals. The main points of focus are digestion, blood sugar regulation, hydration, mineral balance and fatty acids status. 

As the roots of health are nurtured and restored, vitality and a zest for life follows.

Email me today to schedule a free 15 minute discovery call.

Caroline@restorethyroots.com